Social anxiety: its causes, effects, and how to deal with it

Social anxiety is one of the common feelings that people can experience in their daily lives. This type of anxiety relates to excessive tension and anticipation in social situations and interactions. People with social anxiety may feel a constant fear of being embarrassed, criticized, or rejected by others, and this negatively affects their personal and professional lives.

Many different factors are considered triggers for social anxiety. Among these factors, psychological, social and biological factors. Negative experiences in the past, such as being teased or humiliated in childhood, may play a large role in the development of social anxiety. Genetic factors and biological stress may also play a role in the emergence of this type of anxiety. Education, culture and social conditions are also thought to play a role in exacerbating social anxiety.

The effects of social anxiety range from psychological to social and emotional effects. People with this type of anxiety experience low self-esteem, frustration, and social isolation. They may avoid social activities and situations that call for social interaction, which affects their personal relationships and professional opportunities. Ongoing social anxiety can lead to other psychological disorders such as depression and panic disorders.

However, there are some methods that people with social anxiety can use to deal with it:

Self-awareness: A person with social anxiety should know that they are not alone in their suffering, and that there are many other people with the same problem. Joining support groups and talking to people who understand their experience can be helpful in this regard.

Emotional training: People with social anxiety can benefit from emotional training to improve communication skills and social interaction. They can learn effective speaking and listening techniques and how to deal with social pressure.

Cognitive behavioral therapy: Cognitive behavioral therapy can be effective in dealing with social anxiety. This therapy helps individuals identify and change negative thoughts and false beliefs related to social interaction.

Taking care of mental and physical health: People with social anxiety should take care of their overall mental and physical health. They should follow a healthy lifestyle, including regular exercise, balanced nutrition, and getting enough rest and sleep.

Pharmacological treatment: In some severe cases, doctors may recommend medication to relieve symptoms of social anxiety. The need for drug treatment is evaluated on an individual case, and a specialist doctor should be consulted in this regard.

In conclusion, people with social anxiety should realize that this disorder can be dealt with and overcome. By providing the necessary support and using appropriate strategies, individuals can improve their social and psychological quality of life.